Carry a Jerry for Parental Care Ministries - 5K Run & Relay
Join Breaking Barriers Boot Camp to support a ministry benefiting orphans in Uganda
Saturday, May 19th - Rose Rudman Pavision
To Register: http://bit.ly/Izy7lU
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Susan G. Komen - Race for the Cure
Click here to register with the Breaking Barriers Boot Camp Team: http://bit.ly/IJW77D
Saturday May 12, 2012
Bergfield Park
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Thanksgiving Week Schedule
Monday & Wednesday – Regular Class time
Friday – One Boot Camp Class @ 1500 (3pm)
Saturday – No Classes
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The Daniel Fast
This is what I will be doing to start my New Year off right! Who wants to join me?
The Daniel Fast and Your Health
The purpose of the spiritual fasting is to consecrate (set aside) a specific period of time to draw closer to God to hear from Him. A powerful side benefit of the Daniel Fast is the improvement in health that most people experience.
The Daniel Fast is a plant-based eating plan w/ the only beverage being water. When the bodies that God designed & created are fed the good quality foods He created especially for it improvements in health result. The high fiber in the fruit, vegetables and whole grains cleanses the body and improves digestion. It's not uncommon for cholesterol levels to drop, for blood sugar levels to balance, for weight to be lost and for a general feeling of well-being to be experienced.
http://danielfast.wordpress.com/2010/12/15/the-daniel-fast-for-the-2011-new-year/
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East Texas Wellness Expo
Saturday, October 16 from 2-4 p.m
Sponsored by UT Tyler
Schedule of Events:
2:00-4:00
Body Compositions-UT Tyler Health and Kinesiology
Blood Pressure Screenings-UT Tyler Nursing
Games with the UT Tyler Athletes
2:15-2:45
Zumba- conducted by Manny Beddingfield
Kids Boot Camp- conducted by Christy Dunton (Breaking Barriers Boot Camp)
3:00-3:30
Power Yoga- conducted by Lindsey Moore
Adult Boot Camp- conducted by Christy Dunton (Breaking Barriers Boot Camp)
Women’s Soccer Game vs. Concordia Austin
Come join us for a great day of fun and wellness for the entire family.
5:00-7:00
Men’s Soccer Game vs. Concordia Austin
We will have booths set up from local businesses as well that will be presenting healthy eating choices as well as information on eating and exercising.
Located on the IM/Soccer Fields at UT Tyler
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Taking Back YOUR
Health Transformation Contest
October 1, 2010 - Thursday, November 25, 2010
PFT (Phsical Fitness Tests)
Accountability
Lose Fat, Get Lean & Change your life
Prizes will be announced later!
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This Friday (June 25th) is bring a "Bring a Friend Friday!" If you have a friend or a family member that would like to see what you are doing at 5am or at 5:30 pm - please feel free to bring them to class on Friday so they can experience a Breaking Barriers Boot Camp workout! Ooh Rah!
http://www.facebook.com/pages/Whitehouse-TX/Breaking-Barriers-Boot-Camp/191685787293
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Today's Deal: 4 weeks of Breaking
Barriers Boot Camp for $25
Go to http://www.seizethedeal.com/markets/8 to SEIZE this deal!
Highlights
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Details
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I will be starting classes on Saturdays at the Dance N Drill location in Tyler. The classes will be held at 10am and will last for an hour. I am excited about having the opportunity about expanding into Tyler. I am looking forward to meeting new recruits and helping them get closer to reaching their goals!
Ooh Rah!
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Breaking Barriers Boot Camp has formed a team for the upcoming Race for the Cure on May 8th at Bergfield Park in Tyler. Click on Join Team to join our team or you can just donote to the cause. I want this to be a family event for me and my recruits! Run/Walk the 5K, bring the kids for the kids dash and have lots of fun! Please join me - this will be my FIRST 5K
Breaking Barriers Team Site: Click Here
To Join our Team: Click Here
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Pre-Teen Girl Fitness & Nutrition Scuttlebutt
| Date: |
Sunday, April 11, 2010
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| Time: |
2:00pm - 2:45pm
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| Location: |
Breaking Barriers Boot Camp
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| Street: |
306 E. Hwy 110 N
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| City/Town: |
Whitehouse, TX
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Group discussion to educate on health and fitness in a culture where obesity is prevailing
Equipping our youth with tools & tips to have a long and healthy life
Pre-teen girls that are interested in learning more about fitness and nutrition are welcome. I will challenge you nutritionally and physically.
* Teach them that health and fitness is not a diet or trend - it is a mindset that you establish that you maintain through life.
* Help them be more confident in who they are offer a support system for their times of struggle
* Provide an example of a healthy eating plan and give them exercises to complete prior to our next meeting.
NO Parents please. I want the girls to be able to confide and build relationships so they have an additional support system available.
Handouts located at: http://www.breakingbarriersbootcamp.com/downloads/
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Extra Session between Sessions 2 & 3
WE want more!!!
I have had many recruits tell me that they don't want to stop working out for that week that we are off between session 2 and session 3. If you are interested in signing up for an extra week of working out with me - let me know.
For those of you interested in adding an extra week I wanted to inform you that we will NOT be doing a Boot Camp style workout. I would like to possibly lead you through a spin class, more strength training and workouts that will use our body differently than what we do in our Boot Camps.
I want to give our bodies a rest of jumping and interval training and add a different type of cardio to condition our bodies in a different manner. I want to always confuse our bodies to prevent plateaus :)
Cost: $40
Days: M-F (This is a 5 day week training session)
Time: 5:00 am – 6:00 am
All pre-teen girls that are interested in learning more about fitness and nutrition are welcome to come and learn more about eating right and getting/staying in shape. I will challenge you nutritionally and physically.
NO Parents please. I want the girls to be able to confide in me and build a relationship with me so they have another adult that they can turn to for help or guidance.
I want to teach them that health and fitness is not a diet or weight loss - it is a mindset that you have to last you through life.
I want to help them be more confident in they are and that they can accomplish goals if they set their minds to it.
I will have an example of a healthy eating plan and give them exerices to complete before our next meeting.