Breaking Barriers Boot Camp

Use this form to order t-shirts from Breaking Barriers Boot Camp

For success with taking our health back, you are the main one- you have to accountable. Don’t shortcut yourself at any stage of the journey!

I will add any documents that I had out for our scuttlebutt sessions. I will have the challenges and information so if you can't make it, you can still share it with your youth.

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil

Articles to help with nutrition choices, learn about different supplements, and ways to change up your diet to prevent plateaus.

If you are interested in enlisting in Breaking Barriers Boot Camp - please sumbit this paperwork prior to your first day of Boot Camp.

Things that I want to share with the public and with my recruits!

Here is a resource for healthy recipes & examples of meal plans.

Articles that I want to share with you from magazines or books that I enjoy reading.

I will upload challenges that I periodically hand out for my recruits. Ooh Rah!

Here are the 5 workouts that you can do to earn points for this challenge!

“Expecting anything outside the will of God to satisfy us is idolatry. Nutrition, which is food’s intended purpose, means consuming proper portions of healthy choices that enable our bodies to function properly. Idolatry, in the case of food, means the consumption of ill-sized portions and unhealthy choices because we feel like we deserve it or need it to feel better.” – Made to Crave