Breaking Barriers Boot Camp

An estimate of how many calories you'd burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.

Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight.

Breaking Barriers Facebook

Informative information concerning nutrition & weight training

Independent Beachbody Coach - Nutrition, Videos & Resources

Great Products with research to back it up